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Cholesterol Levels Ratio

Doctors are constantly reminding us just how important it is to keep our cholesterol under control since there are so many illnesses and diseases that are directly attributable to high levels of cholesterol in the bloodstream. However, what many people are not aware of is the fact that there are two distinct types of cholesterol, one of which is good while the other stuff kills. Furthermore, almost more important are the cholesterol levels ratio of HDL cholesterol (the good stuff) to LDL cholesterol (the bad stuff).

According to the American Heart Association a good cholesterol ratio would be lower than 4:1. This means that for every one part of LDL cholesterol a person would have four parts HDL. Ideally the cholesterol levels ratio would be 3.5:1 but anything lower than the above mentioned 4:1 is acceptable. And if you want to get even more technical you would want to measure the cholesterol levels ratio HDL LDL and also triglycerides.

Since this gets a bit complicated you can always use an online cholesterol levels ratio calculator. They are easily found with just a simple search and all that is necessary to do would be to plug in the numbers you are given by your doctor when he or she does routine physical examination each year. Also, if you donate blood you will most often receive cholesterol levels within a few weeks by mail with your card that thanks you for donating. If you find that your cholesterol levels ratio is above what it should be then it is imperative that you take steps to remedy the situation as soon as you possibly can.

Sometimes your physician will prescribe medications which have been formulated specifically to get the cholesterol levels ratio under control. Other times you can concentrate on foods that are known to lower LDL levels in the bloodstream. In any event, when trying to make dietary changes to help manage your cholesterol levels ratio make sure you choose foods that are low or devoid of saturated fats. Some foods such as butter, cheese and red meats are naturally high in LDL cholesterol which will significantly raise those levels. On the other hand there are a significant number of foods that counteract LDL cholesterol you will find that your cholesterol levels ratio will consistently begin to improve. Just remember to discuss any lifestyle or dietary changes with your doctor first to make sure that it is healthy to do so.