Read about file types in file database. Learn how to open RAR file.

Cholesterol Levels Food

They say you are what you eat and when it comes to cholesterol levels food intake nothing could be further from the truth. Not only are there some foods that will cause you to have higher cholesterol but there are also some cholesterol levels food chart items that will help you to lower the cholesterol levels in your blood.

One perfect food that is known to lower LDL cholesterol is green tea. In addition, eating cruciferous fruits like broccoli, cauliflower, brussel sprouts and asparagus can also help to lower cholesterol. If you have been told you have high LDL cholesterol then you should consider eating bran every day as well, specifically oat bran in conjunction with other foods that are known to be higher in dietary fiber.

There are many cholesterol levels foods to avoid such as anything that is high in saturated fat. Foods that are high in saturated fat are deep fried foods, certain cuts of pork, egg yolks, butter, mayonnaise and anything else that is high in fats or greases. Usually a patient who has been told by his/her doctor that the cholesterol levels are high will receive a special diet from his/her physician to begin with but there are many other steps that can be taken.

There are also a lot of holistic and herbal remedies that are said to help lower bad cholesterol. There are many online resources to help you figure out other home remedies to help lower cholesterol. The most important thing is that anyone who does have high cholesterol or cholesterol that is borderline high act quickly to bring it down.

It is suggested that all men who are above the age of 35 begin screening for cholesterol levels at least once every 5 years or so. Women are urged to begin monitoring at the age of 45 unless there is a family history of heart disease, in which case monitoring should be done more often that that and earlier.

A normal cholesterol range should be 100 or less. If the cholesterol goes up higher than 159 then this is considered a warning sign and you may want to cut your fatty foods down some and pay attention to your cholesterol levels. If your cholesterol is between 160 and 189 this is considered high, anything over 190 is considered very high. Having high cholesterol can affect you in a lot of adverse ways. If you want to lengthen your lifespan and improve the quality of your life keep an eye on your cholesterol and take action the moment it becomes higher than acceptable.